Bodybuilder HELPER 3.11
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Free Version
Publisher Description
Bodybuilder HELPER offers a diverse range of workout programs tailored to individual needs and goals. Whether you are a beginner looking to learn correct exercise techniques or an advanced athlete seeking to push your limits, this app has you covered. The 12-week Beginners Programs focus on enhancing mind-muscle connection, proper form, and increasing overall strength. By following these programs, users can develop a solid foundation.
Bodybuilder HELPER automatically calculates the best starting weight load based on your current capability. This ensures that you are challenged enough to make progress but not overwhelmed by excessive weight. As you demonstrate readiness and improvement, the app progressively increases your weight load goals, facilitating consistent strength gains.
Bodybuilder HELPER implements a small incremental increase in your 1 Rep Maximum (1RM) weight goal after each workout. This method allows for a gradual yet steady increase in strength without putting excessive strain on your body. By utilizing this progressive overload approach, the app optimizes your gains while minimizing the risk of injury associated with abrupt changes in weight load.
Bodybuilder HELPER helps you perform each exercise efficiently and safely through animated and step-by-step instructions. These guide you through proper exercise form, helping you engage the targeted muscles effectively. By adhering to correct techniques, you can maximize muscle recruitment, minimize the risk of injury, and enhance overall workout efficiency.
Bodybuilder HELPER provides information on the target muscles for each exercise, enabling you to focus on specific muscle groups based on your goals. By ensuring that you are building the intended muscle part, this app allows for balanced and proportional muscle development.
Bodybuilder HELPER caters to a variety of bodybuilding goals, offering five distinct workout options: Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance. Regardless of your objective, the app sets up each exercise within the ideal rep range to optimize your progress. This flexibility ensures that your workouts align with your specific goals and preferences.
Bodybuilder HELPER provides estimated workout times for different sets and reps. This feature enables you to select the appropriate sets and reps that can be completed within your allotted time frame.
Bodybuilder HELPER keeps a comprehensive record of your progress through its workout and exercise history tracking features. This allows you to monitor your development over time, review previous workout details, and track your performance.
Aug 22, 2023
Version 3.11
After the first workout of a barbell exercise: HELPER now automatically shows the weight and number of plates needed for the resistance weight goal. This includes exercises that have different weight goals for the sets, such as 5x5 and pyramid.
About Bodybuilder HELPER
Bodybuilder HELPER is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Bodybuilder HELPER is Frank Baresich. The latest version released by its developer is 3.11.
To install Bodybuilder HELPER on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-22 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bodybuilder HELPER as malware if the download link is broken.
How to install Bodybuilder HELPER on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Bodybuilder HELPER is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Bodybuilder HELPER is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
